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Crispy Keto Onion Rings: Guilt-Free Delight! Discover the best keto onion rings recipe! Crispy, golden, and guilt-free. Made with almond flour and pork rinds in

Crispy Keto Onion Rings: Guilt-Free Delight!

Experience the incredible crunch of keto onion rings without the carbs! This recipe delivers a perfectly crispy, golden exterior using almond flour and crushed pork rinds, all made conveniently in your air fryer. It's the ultimate solution for satisfying your fried food cravings while staying true to your low-carb lifestyle. These keto onion rings are surprisingly easy to make, proving that healthy eating doesn't mean sacrificing flavor or texture. Forget the deep fryer and the guilt! Our air fr
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 6
Ingredients Method Notes

Ingredients
  

  • 1 large Onion (sliced into rings 1/2 inch thick)
  • 3 tbsp Wholesome Yum Coconut Flour
  • 1/4 tsp Sea salt
  • 2 large Eggs
  • 2/3 cup Pork rinds (~1.8 oz)
  • 3 tbsp Wholesome Yum Blanched Almond Flour
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic powder

Method
 

  1. Arrange 3 small, shallow bowls in a line: one with coconut flour and sea salt stirred together, one with eggs beaten, and one with pork rinds, almond flour, paprika, and garlic powder stirred together.
  2. Lightly grease 2 air fryer oven racks or an air fryer basket.
  3. Dredge an onion ring in coconut flour. Dip it in the egg, shake off the excess, then place in the pork rind mixture. Scoop extra pork rind mixture over it, so that it's coated on all sides. Place into the air fryer rack or basket. Repeat with all the onion rings, placing them in a single layer without touching. (You may need to cook them in two batches if you don't have 2 air fryer racks.)
  4. Preheat the air fryer or air fryer oven to 400 degrees F for 2 to 3 minutes.
  5. For an air fryer oven: Place both racks into the air fryer oven. Bake for about 8 minutes, until the top layer is golden. Switch racks and bake for 8 more minutes, until the top layer is golden again. For a regular air fryer: Only half the onion rings will fit into the basket in a single layer. Place the basket into the air fryer. Bake for 16 minutes, until golden. Remove the onion rings, arrange the next batch of uncooked rings, and repeat.

Notes

- Ensure onion rings are in a single layer in the air fryer for maximum crispiness.
- For extra crunch, double-dip the onion rings: coat in coconut flour, then egg, then pork rind mixture, then egg again, then pork rind mixture again.
- Experiment with different seasonings in the pork rind mix, like cayenne pepper for a spicy kick.