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Crispy Tofu Satay: Your Weeknight Meal!

Crispy Tofu Satay: Your Weeknight Meal!

Tofu satay: master these crispy, flavorful skewers with a rich peanut sauce. Perfect for air frying, baking, or grilling for a healthy meal.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Main Course
Cuisine Southeast Asian
Servings 4
Calories 280 kcal

Ingredients
  

  • 16 ounces vacuum packed super firm tofu
  • 1/2 cup coconut milk (light or full fat)
  • 2 tablespoons tamari
  • 2 teaspoons curry powder
  • 1 teaspoon lime juice
  • 1/2 teaspoon maple syrup (or your preferred liquid sweetener)
  • 1 clove garlic (finely grated or minced)
  • Cooking oil spray
  • Fresh cilantro
  • Chopped peanuts

Instructions
 

  • If not vacuum packed, press the tofu for 30 minutes to remove excess water, then cut into desired shapes for skewers (strips or cubes).
  • In a medium bowl, whisk together the coconut milk, tamari, curry powder, lime juice, maple syrup, and grated garlic to create the marinade.
  • Add the tofu to the marinade, ensuring all pieces are well coated, and marinate for at least 30 minutes in the refrigerator.
  • Cook the Tofu (Choose your method): Air Fryer: Arrange marinated tofu in a single layer in the air fryer basket. Cook at 375°F (190°C) for 15-20 minutes, flipping halfway, until golden and crispy. Baked: Spread tofu on a baking sheet lined with parchment paper. Bake at 400°F (200°C) for 25-30 minutes, flipping halfway, until firm and browned. Grilled: Thread tofu onto skewers. Lightly spray with cooking oil. Grill over medium-high heat for 3-5 minutes per side, until grill marks appear and tofu is cooked through.
  • Serve the cooked tofu satay immediately with extra peanut sauce for dipping, garnishing with fresh cilantro and chopped peanuts.
  • Enjoy your delicious and crispy Tofu Satay!

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.