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Sweet & Smoky Air Fryer Butternut Squash - Discover the best air fryer butternut squash recipe! Perfectly tender, slightly sweet & smoky. Easy to make in 25 min

Sweet & Smoky Air Fryer Butternut Squash

Air fry butternut squash with maple syrup and smoked paprika for a tender, caramelized side dish.
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 6
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 3-lb Butternut squash
  • 2 tbsp Olive oil
  • 1/2 tbsp Maple syrup
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1 tsp Dried thyme
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper

Method
 

  1. Prepare the squash: Cut off the ends, then peel the tough skin with a peeler or knife. (Tip: Microwave for 2-3 mins to soften skin).
  2. Halve the squash lengthwise and scoop out the seeds.
  3. Cube the squash into 3/4-inch pieces. For slices, cut into strips then cubes.
  4. Toss squash cubes in a bowl with olive oil, maple syrup, garlic powder, paprika, thyme, salt, and pepper.
  5. Arrange squash in a single layer in the air fryer basket (cook in batches if needed).
  6. Air fry at 380°F (193°C) for 13-15 minutes, shaking halfway, until tender and slightly caramelized. Repeat for remaining batches.

Notes

- For easier peeling, microwave the whole squash for 2-3 minutes before cutting.
- Ensure squash is in a single layer in the air fryer for even cooking and crisping.
- Adjust spices to your preference; a pinch of cayenne can add a nice kick.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.