Sweet & Smoky Air Fryer Butternut Squash
Air fry butternut squash with maple syrup and smoked paprika for a tender, caramelized side dish.
Ingredients
- 1 3-lb Butternut squash
- 2 tbsp Olive oil
- 1/2 tbsp Maple syrup
- 1/2 tsp Garlic powder
- 1/2 tsp Paprika
- 1 tsp Dried thyme
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
Instructions
- Prepare the squash: Cut off the ends, then peel the tough skin with a peeler or knife. (Tip: Microwave for 2-3 mins to soften skin).
- Halve the squash lengthwise and scoop out the seeds.
- Cube the squash into 3/4-inch pieces. For slices, cut into strips then cubes.
- Toss squash cubes in a bowl with olive oil, maple syrup, garlic powder, paprika, thyme, salt, and pepper.
- Arrange squash in a single layer in the air fryer basket (cook in batches if needed).
- Air fry at 380°F (193°C) for 13-15 minutes, shaking halfway, until tender and slightly caramelized. Repeat for remaining batches.
Notes
- For easier peeling, microwave the whole squash for 2-3 minutes before cutting.
- Ensure squash is in a single layer in the air fryer for even cooking and crisping.
- Adjust spices to your preference; a pinch of cayenne can add a nice kick. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- Ensure squash is in a single layer in the air fryer for even cooking and crisping.
- Adjust spices to your preference; a pinch of cayenne can add a nice kick. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.