The Ultimate Crispy Keto Fried Chicken!
Enjoy ultimate keto fried chicken drumsticks coated in crispy pork rinds and coconut flour for a delicious, low-carb meal.
Ingredients
- 2 1/2 lbs Chicken drumsticks
- 1/4 cup Wholesome Yum Coconut Flour
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 2 large Eggs
- 1 cup Pork rinds ((2.25 oz))
- 1 tsp Smoked paprika
- 1/2 tsp Garlic powder
- 1/4 tsp Dried thyme
- Cooking spray
Instructions
- Pat chicken drumsticks dry with paper towels. In a shallow bowl, whisk together coconut flour, sea salt, black pepper, smoked paprika, garlic powder, and dried thyme.
- In a second shallow bowl, whisk the eggs. In a third shallow bowl, crush the pork rinds into fine crumbs (you can use a food processor or a rolling pin).
- Dredge each drumstick first in the egg mixture, ensuring it's fully coated, then shake off excess.
- Press the egg-coated drumstick into the crushed pork rinds, coating all sides generously. Repeat with remaining drumsticks.
- For Air Fryer: Spray the air fryer basket with cooking spray. Place drumsticks in a single layer, ensuring they don't touch. Cook at 380°F (190°C) for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
- For Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and spray with cooking spray. Place coated drumsticks on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway, until golden brown and cooked through. Ensure chicken reaches an internal temperature of 165°F (74°C).
Notes
- For extra crispy chicken, ensure your pork rinds are crushed very finely.
- Don't overcrowd the air fryer basket or baking sheet to allow for even cooking and crisping.
- For oven baking, using a wire rack set on the baking sheet can improve air circulation for crispier bottoms.
- Ensure chicken reaches an internal temperature of 165°F (74°C) for food safety. Allergens: Eggs, Wheat. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- Don't overcrowd the air fryer basket or baking sheet to allow for even cooking and crisping.
- For oven baking, using a wire rack set on the baking sheet can improve air circulation for crispier bottoms.
- Ensure chicken reaches an internal temperature of 165°F (74°C) for food safety. Allergens: Eggs, Wheat. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.