Egg cups are a fantastic breakfast solution for those on the go. This recipe for air fryer egg cups with spinach and cheese offers a delicious and quick way to start your day. Forget the hassle of traditional cooking; these air fryer egg cups are simple to assemble and cook to perfection, delivering a fluffy and cheesy bite every time.

⏱ Time: 15 min
👥 Servings: 1-2
📊 Level: Easy
🥗 7 ingredients
Viral Air Fryer Egg Cups: Quick & Cheesy Breakfast! Egg cups: Bake these easy air fryer egg cups with spinach & cheese in under 15 minutes. Perfect for a quick,

Viral Air Fryer Egg Cups: Quick & Cheesy Breakfast!

Egg cups are a fantastic breakfast solution for those on the go. This recipe for air fryer egg cups with spinach and cheese offers a delicious and quick way to start your day. Forget the hassle of traditional cooking; these air fryer egg cups are simple to assemble and cook to perfection, delivering a fluffy and cheesy bite every time.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 large egg
  • 1 tablespoon milk (or half & half)
  • 1 tablespoon frozen spinach (, thawed (or sautéed fresh spinach))
  • 1-2 teaspoons grated cheese
  • Salt (, to taste)
  • Black pepper (, to taste)
  • Cooking Spray (, for muffin cups or ramekins)

Method
 

  1. Spray the inside of silicone muffin cups or a ramekin with cooking spray.
  2. Add the egg, milk, spinach, and cheese into the prepared cup or ramekin.
  3. Season with salt and pepper to taste. Gently stir the ingredients into the egg whites, being careful not to break the yolk.
  4. Air fry at 330°F (165°C) for 6-12 minutes, checking after 5 minutes for desired texture.
  5. Adjust cooking time based on the number of cups or if using a ceramic ramekin.

Notes

– For extra flavor, add a pinch of garlic powder or onion powder.
– Use any cheese you like – cheddar, mozzarella, or feta work great!
– Ensure your spinach is well-drained to avoid a watery egg cup.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
Allergens: Eggs, Milk.

Pro tips

  • For extra flavor, add a pinch of garlic powder or onion powder.
  • Use any cheese you like – cheddar, mozzarella, or feta work great!
  • Ensure your spinach is well-drained to avoid a watery egg cup.

Enjoy these versatile air fryer egg cups for a delightful breakfast or snack. Customize with your favorite ingredients!

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